K4 Fitness services available from Personal Training to relaxing therapies

Following a lifestyle appraisal, benefit from your own personal exercise programme and dietary advice designed to suit your specific needs, goals, and fitness level.

A sensible way of eating combined with an exercise / activity programme designed specifically for you, is the most effective way to reduce excess fat permanently.

Personal Training

Tension in the muscles; whether it is caused by trauma, stress, recovering after illness or just daily life, can make your whole body feel out of sorts.

Try either a relaxing or deep tissue (sports / shiatsu) massage to ease away tension and pain. The ability to control stress leads to a brighter outlook on life and higher self-esteem.

Massage

One of the most ancient healing methods known to mankind. It is a completely safe and natural therapy that helps us to replenish depleted energy stores.

Reiki can be performed with the receiver either seated or laying down, and you do not have to remove any clothing except for shoes and glasses.

Reiki

Described as the art of fine-tuning the body’s’ systems. Working on your bare feet in a soothing and relaxing way to ease tension and improve nerve and blood supply.

Reflexology helps your body bring its systems safely back into balance.

Reflexology